I gave you advice on what I do for myself to address those problems.. It is up to you whether or not they suit your needs an whether you want to take them on board. But...

No one can help you if you dont want to help yourself.


!In NO way am I implying for you to simply "get over it"..the things I suggested take time to take effect, as with anything else. Your mind can be your best friend or your worst enemy. Right now its the latter..Maybe find some funny youtube videos to watch. Make yourself laugh for the mean time. Take it easy on yourself!