How to get better?

[Crescent]

These things help me get through everyday ups&downs:

-Exercise 1-2 hrs everyday
-Not giving a f**k what the rest of the world does/think/say
-Something stable that you can immerse yourself in and forget your problems- For me-FFVII NEVER fails.
-True/loyal friends.
-Healthy food. Eating junk foods with empty calories/no-nil nutrients all or most of the time contributes to a lot of mental illness out there.

Look after yourself yeah.

[Yoko]

If you're sad out of your mind, surround yourself with things that make you happy. This is something you need to do for yourself. It took me 2 years to get out of depression. It starts with being happy that you're living and breathing. Then I had friend who gave me advice. Positivity is KEY!!! If you wanna vent, send me a PM. I know the in and outs of my own depression. I can give you advice.

You'll be okay man, believe me.