Fitness/Working Out

[GypsyElder]

Haha Gypsy, you'll have to train really intensely and specifically for your arms to look like a man's arms. Just building up a little strength in your upper body will not turn you into she-hulk.

LOL

Most of my upper body workout comes from kickboxing (punches, doing the punches with weights in hand, dips, pushups, etc) and my arms are still quite pretty. There's just a little more definition in places and I really enjoy the strength that I've built up....but I want to be able to throw a good punch. And I can

Teach me your ways.

I'm not trying to have stronger arms than a fit man (he's got testosterone that I just don't)

Why can't the feminists at my school realize this? feminists are cool, but not the ones at my school they're crazy like they chase you around with farming tools like this:

http://www.wiiwii.tv/wp-content/uplo...7/10/a-re4.jpg

Oh, and for your stomach: We do a lot of planks and tabletops and this thing where you sit with your knees bent and your back at a 45 degree angle, and then you move your hands from "pocket to pocket" (where a pocket would be on your pants to where one would be on the other side). If that makes sense.

Ohhhh, Yeah I get it, I can feel the burn already, I'll try that tonight. How long do I do that for, or do I do it in sets?