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Haha Gypsy, you'll have to train really intensely and specifically for your arms to look like a man's arms. Just building up a little strength in your upper body will not turn you into she-hulk.
Most of my upper body workout comes from kickboxing (punches, doing the punches with weights in hand, dips, pushups, etc) and my arms are still quite pretty. There's just a little more definition in places and I really enjoy the strength that I've built up. I'm not trying to have stronger arms than a fit man (he's got testosterone that I just don't), but I want to be able to throw a good punch. And I can.
EDIT: Oh, and for your stomach: We do a lot of planks and tabletops and this thing where you sit with your knees bent and your back at a 45 degree angle, and then you move your hands from "pocket to pocket" (where a pocket would be on your pants to where one would be on the other side). If that makes sense.
Last edited by OceanEyes28; 12-28-2009 at 06:05 PM.
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