Rowan
Boxer of the Galaxy

Oh wow that's cool. That's a really good idea. I don't have any tattoos, I want to get a little bow on my foot or something. Or maybe behind my ear? I can't decide. What else will you include in your FF sleeve?

Depends if your workouts necessitate them. If you're doing heavy weightlifting and looking to build mass, they're necessary.

Nah, I just recently started going out with her. I knew her for a while though. She's a co worker.

Been pretty good. Been busy with work, school, and the girlfriend, so I haven't had much time for this place lately. What about you? How have you been?

Do some research on it first, not all proteins are the same...some are much better than others.

I do and I don't. I've been staring at FFIX on the PSN... they're well priced (considering my 12 year old self sold his ****ing rad Ganeboy pocket to raise the dough for FFIX back in the day... But it feels stupid given it's on the shelf. I don't use my PSP portably -- which is were a PSPGo would be ace, do the only advantage would be playing in bed... But even then if I cared enough for that I could just remote my PS3 to my PSP (though had a lag last I tried).

I wish the selection was better. Although I'm really keen to get Grandia -- I never owned it but loved it.

Otherwise things are standard. Up to my neck in uni work. I'm helping a Master's student with a computer-complement to her research. I'm applying for a summer internship with the Department of Conservation (they manage the national parks and species recoveries and stuff). It's paid, full-time for four months, and I'm pretty confident I can get it, but I'll have to wait.

Depends if you're getting enough protein with your diet. Not all proteins are the same, some are more beneficial than others.

Carbs are important yea, just don't overdo it!

When you sleep is when your body regenerates and grows, but the problem with working out before bed is that your body doesn't really come down from that high it's experienced for several hours so even though you're asleep, you're body is still very active and you're not getting the deepest sleep which is most beneficial.

As for vegetables and fruit, serving size they should dominate your meals. Half of every bite of food you take should be a fruit or vegi. The brighter the colors, the better they are for you typically.

Try to not work out too late at night if you can find the time to do it earlier and have a protein rich food/drink after doing weights. I break up weight training to every other day. arms/chest, back, core, legs. Realistically you shouldn't be able to hit more than two of those in an hour at the gym, if you are...you're not spending enough time on each muscle group or you're not doing the right exercises.

As for food, try to keep it somewhat consistent. So x grams of protein, carbs, fats a day. Again, if you're just keeping in shape and not focusing on perfection those numbers should just be guidelines. Carb loading is for top tier athletes mostly, so unless you're about to run a 50k marathon you don't need to focus on downing a shit ton of carbs. Most running magazines advise against carb loading as most people go too far with it taking in far more than they need.

Nice! Epiphone instruments are great... often don't get the credit they deserve... I've got an epiphone les paul classic there... great guitar. and recently got an epiphone mandolin. the quality on it is great considering it was mass produced in china lol
I got a strat around 3 years ago. So that's my baby haha
I must throw some pics up actually of a few of them.

aw man teachin kids! I did it for a couple of years in secondary(high) school. good experience how you findin it?

I just restarted FireFox and it worked. That's a new way to get people with those.

Nice, it's all about the subtleties. got you covered.

Btw, I forgot about your last vm, seen it there... What guitar do you have?

It's like the first task is to remove the stigma from 'civil union'.

I got asked if I supported gay marriage once and I said "No, but-" and they interrupted me and told me that I hate homosexuals.

What the ****. While I think one day the Christian churches (and other religions) will come to their senses about this, making a law telling them who they have to marry is anti-secular. Can you make a law telling the Catholic Chirch that it has to give Communion to Hindu? No, you cannot. Because it diesn't make ****ing sense.

Marriage is like Communion. It is a religious ceremony. It starts and ends there. If it means a lot to you, well more power to you, but we need a universal and secular alternative -- a civil union.

All babies get a birth certificate; some get baptised too. Ideally, all willing couples would get a civil union; sone would get married too.

tbh I dunno shit about the PSP GO.