Quote Originally Posted by nickness89 View Post
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In all of this extensive research that you did, did you read anywhere that you're supposed to prepare for the fast by reducing your intake of fats, sugars, and caffeine beforehand? Or that you're basically supposed to go on a strict diet before ever considering fasting, so as to get your body accustomed to going without food, and to get the cleansing started? Or that most people will recommend mixing up liquid intakes between water, green tea, and fruit juices? Because I did like ten minutes of research and found a couple of really useful websites that would probably help you a lot. Because you made no mention of any sort of preparation or anything in your OP, I assume you did nothing.

I also think that it wouldn't be wise for a self-described pack-a-day smoker, drinker, who is often ill, has low blood pressure and joint problems to suddenly give everything up and drink nothing but water for 30 days. Hell, the withdrawal from nicotine alone must be torture. Also, your blood pressure drops when you fast, so if you have already low blood pressure, dropping it even further just seems like a bad idea.

The fact that you passed out, and are still willing to go through with this is hilarious to me. Then, you come onto here, post about it, then smugly say, "WELL ITS OKAY I DID RESEARCH I'M GOING TO TRY IT AGAIN I DON'T CARE WHAT ANYONE SAYS" when people reply to your thread concerned about your health. For some reason, people on this website are genuinely concerned for you. I don't get it.

If you want advice (of course you don't, you did research ), I'd recommend trying a raw diet first. I did a month long raw diet in June, dropped about 15 pounds, and felt amazing. Fruits, vegetables, green tea, water. And exercise.