Water Fast Journey

[Alpha]

Maybe that's a sign that it's simply not good for you?

[Rowan]

You seem to think what you are doing works in theory. But in reality, If you dont eat your body will perish. Never should someone substitute a healthy diet with supplements, thats not what they are for. Supplements are for those who wish to have an alternative to certain foods or for those that lack vitamins. For example, vegetarians will commonly lack iron since most iron is found in meats, therefor they would have iron supplements. This still does not make it a healthy lifestlye choice, but what you are doing is very wrong. Did you ever stop to think what will happen to your BMI? Your bmi will slow itself down since its not receiving any food. I know youd like to make a change for the better but change should occur gradually, not all at once. What you are doing is dangerous and you should stop immediatly. Eat healthy and in small portions. Also, dont think you can lose weight without exercising. Even though the fundemental is calororic intake must be less than what you output (usually around 2000), you would want to exercise to get the best results. Calorie counting is a waste of time. You know what foods are good and what are bad. Exercise and eat healthy.