I burnt myself out on functioning on 3-4 hours of sleep a long, long time ago.
When I was in high school I was always up til 1AM or later, every night, because of television shows I wanted to see, or just an inability to turn my brain off. Every morning I was up at 6:00 for school.
When I got a "real" job after high school this pattern continued, and got worse when I began working 40-50 hours a week, as well as a 12 credit hour class load AND somehow raiding 3 nights a week from 8 til midnight in WoW for a good 6 months. Every Sunday I had to be up at 3AM to be at work at 4AM, and every Saturday I left work at 9:00PM, came home and raided til midnight, and slept.....
A couple years ago I burnt out on that, and, if I have a day off, I sleep for 9-12 hours at a time, depending, if I don't have the next day off, I take a bunch of Advil PM to get to sleep pre midnight.
My "days" never start until noon, though. My class schedule, my job, everything is always noon or later. I'm not a morning person.
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