I werk oouut

[seanb]

30 cyock-pushups a night

But apart from that, i follow a lot of mike changs workouts on you tube, they're great... his channel is called sixpackshortcuts. And hes a rock hard rippling buff asian so you know its legit!
Yea so been mainly toning meself up with dumbbells, press-ups and pull-ups for the past 3 or 4 weeks, around 4-5 days a week, each day lasting around 30-40 mins. Trying to keep an eye on the diet too, cutting down on the sugar and unnecessary carbs, and trying to get the vitamins, protein and fats in there. and keeping well hydrated. If you start a diet/exercise routine, only a basic one like myself you'l notice a difference in about a week, you'l feel and look better, making you'l overall happier and confident.


Rowan is the man to talk about exercise and nutrition, he gave me a few tips and that,
and oceaneyes could definitely be a professional nutritionist