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  1. 08-28-2012, 08:16 PM #1
    MerlinI werk oouut
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    Quote Originally Posted by Lacquer Head View Post
    As for lifting, mainly curling, this weird thing where I stand up, hold a weight to my side with my hand facing forward and bring it up. Then I do over the head tricep lift thingies,
    The first thing is front raises, the other is overhead triceps extensions.


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  2. 08-28-2012, 08:55 PM #2
    Lacquer Head
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    Quote Originally Posted by Merlin View Post
    The first thing is front raises, the other is overhead triceps extensions.
    Hmm, front raises isn't quite it. Imagine I'm facing you, my arms are straight out as if i were to make a T, but my elbow is bend and my fist is facing the ground. Kinda like that. Idk, I've never actually looked up stuff, besides forearm exercises.
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