First, I pay attention to how I act toward others while playing said 'game'. If someone in the room asks a favor and I make an excuse such as: "Could you please shut it, I'm trying to get into Ariel's rhythm!" This is a sign that I'm too invested in the game and that I must make adjustments to my 'black-hole-of-a-hobby'
Next, every now and then I pretend someone has accidentally destroyed it, 'snapped' the disk in half, or traded it in for some less-fun game (that one actually happened). It effectively distances me from the game by informing me how much I actually valued what was supposed to be just a hobby. A game. The amount of the 'addiction meter' is determined by how much I care that it was destroyed/sold/dunked in corrosive acid.
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