Judge Magistrate
Passing fair judgement

thats about 100kg and absolutly no way a human being could lift that in a dumbell curl. You must be talking about a bench press barbell. Anyways, nice talking to you again. Take care.

I hope I'll do fine lol :3 I will stay out of trouble,don't worry And love you,too. Stay handsome Have a good day tomorrow,Will

Nuh huh,my brain is giving out..and I am falling asleep at the keyboard lol :/

The most I've ever lifted with a single dumbell concentration curl is 22.5kg. I regularly use 12.5kg dumbells and do 3 sets of 12. Sometimes I cant be bothered doing drop sets (constantly changing the weight) so I just have a 1 min break and continue lifting 12.5kg for another 2 sets of however much more I can before I cannot lift anymore. Ive always liked my name. Only ever met one other person named Rowan. Your name reminds me of the inbetweeners. Will Mckenzie.

*blushes*

Thank you

I want to help animals...and people. I want to be a Vet Tech(as you already know),but..I want to be a nurse as well. :3

Pull ups are fantastic exercises for upper body strength. They work biceps, forearm and upper back muscles. Although I think you should try a different method for bicep curls. Try concentration curls. My results have been so dramatic and quick, that I have stretch marks on my arms. I'd been doing them for years, but only until a few months ago I started a new routine of drop sets and the results have been staggering.

My name is Rowan

Ikr. And I did think of one..but you took it lol Umm..lemme think of another...What is one thing you want to accomplish in life?

Sure do :']

That's a good one,I feel selfish now lol :l

A guy that would love me for who I am. How about you?

haha, thats not a problem. Pick yourself up some dumbells and do some bicep training. Concentration curls are the quickest way to looking buff without having to do much else. Do 3 sets of 12 reps and with each new set, dont take a rest just lower the weight of the dumbell and keep going. 1 month you will notice a more than average difference in the size and strength of your arms. Ive been well thanks, took the day off yesterday though because I wasn't feeling too good, but im great now.

Animal or Human Cruelty :/ How about you?

Yay!!! lol So..what questions do you have for me? I am curious hehe :3

What are you training for? and no offence taken. The word diet in my opinion represents a temporary change in eating to quickly reach a goal. Ive changed what foods I choose to eat and at what times as a lifestyle choice, not a temporary advance. Although I do retain the option to eat any food I want if I decide to.

Don't feel bad. If you do, then I will, and if we do the our sister will. It would be never ending, and you gotta do what you gotta do