In my personal experience, yes I do suffer from depression. I have tried a few things..since I have been dealing with it since I was 12. That is 9 years. At first, not realizing what was wrong, I did nothing. Over a couple years, my mom realized I had classic symptoms of Seasonal Affective Disorder, which she deals with as well.
She picked up St John's Wort drops, which I had to take under my tongue twice a day. Vile, terrible tasting stuff I hated. BUT. My mom could notice a difference in my mood if I skipped one day.
The following year, I had sort of forgotten about the herbal treatment, and had probably the worst season of SAD in my life- it just didn't go away. I was extremely unhappy for no apparent reason, at times felt suicidal. A couple friends gave me bottles of St John's Wort pills- which upon reading the labels, realized one prescribed 3 times the dose of the other. o_O Yikes. So I finally went to me doctor, told her what was going on, and she told me that St John's Wort is basically a natural form of Prozac. But since it is a natural remedy, there is no real regulation on it- at least here in Canada. So...I have been on an anti-depressant drug my doctor can monitor me on. My life may not be perfect, but it's like night and day from how I felt before.
Like I said, this is my experience, and does not mean I am against one treatment or another. Everyone is different and needs to find what works for them- natural worked for me for awhile, but now I am on modern medicine.
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