Workin' out brah!?

[Tifa]

Benching 30kg seems really strange. I would generally avoid anything to do with the smith machine. Is there a squat rack at least? I know for my gym, before we got the bench rack, there was no issue setting up to bench in the squat rack.

But you should definitely be moving more than that if you're doing 20kg on military presses and incline benches. My friend has been working with me on a lot of isolation stuff and they've been telling me I need to focus a lot more on triceps (in particular) and shoulders (since mine are weak) to get my numbers up.

Could also maybe be bad form? Especially if you're not stable enough.