Robbo, you always want to exhale as you're pushing a weight up or pulling one, and inhale as the weight stack is going down.

Also, when running, I've been trying to alternate my breathing, with a 3 step inhale, 2 step exhale pattern. It's worked so far as side cramps are way down

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Robbo, you always want to exhale as you're pushing a weight up or pulling one, and inhale as the weight stack is going down.

Also, when running, I've been trying to alternate my breathing, with a 3 step inhale, 2 step exhale pattern. It's worked so far as side cramps are way down because I'm not constantly landing and exhaling on the same side.

And the reasons why I did the run
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For the future and the fallen.