As most of you guys know I can be pretty moody. I've been better lately. But what affects my mood? a whole ton of stuff. If I don't get enough sleep I can be pretty moody in the morning,even if I have my coffee,I usually take a nap and feel better.
Music- I tend to listen to whatever music fits my mood,if im feeling upset or mad I listen to my angry music,if im feeling bouncy and happy i usually listen to my ubeat music and dance around.
People- If my mom is upset(which she has been lately due the deployment) i get upset too,or if someone in my family or that i'm really close to is hurting I tend to get worried and upset too.
PMS-yea thats prob TMI but its true. I have PMDD which is actually the symptoms of pms but they hit me more intense and i'm anemic so im moody alot during this time.
Stress-like anyone else stress will deffinately affect someones mood,if i've had a bad day at work or if i feel like i haven't been out and about or out of the house enough.
Weather-I read somewhere a long time ago that weather has been proven to alter moods. I think its a true fact. It's been rainy here for weeks and i've been feeling cooped up or tired/lazy with all this rain. When it's sunny i wanna always be out doing something and having fun and im mroe cheerful.
all in all though if you think about it you're really the only person/thing that can affect your mood. How does that saying go? If you wanna feel that way you will? Ive been thinking about that alot lately and thats part of what gets me through when i'm feeling down.
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