The earliest i go to bed is 2am, even if im in work for 7am, id still go to bed at 2-3am. I find if i go earlier i end up tossing and turning, so it ends up being the same either way.
I find i only need 4-6 hours sleep, and my body functions better with that sleep pattern.
When i dont have to get up earlier i can sleep for up to 9-10 hours and i feel like crap for the day. I actually made the decision just the other day to set an alarm for a max of 7 hours sleep from now on..
I think id actually prefer to go to sleep later than 4am, as im never exhausted really when hitting the hay, i just do it mainly so i dont completely fuck up the sleep pattern.
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