I can cook. Is there a preference you would like to learn? I will go ahead and throw out a recipe.

Meier's broccoli chicken goodums.

First off, here is what you will need; I will go with common house hold items that are the quick versions. I prefer to do it from scratch but most people like the easy way.

3 Boneless chicken breasts
1 Can of Cream of Broccoli Soup
1 Box of Uncle Bens white rice (or equivalent)
1 Bag of fresh cut broccoli
Butter
Salt
Pepper
Garlic (power of minced)
Onion Powder
8X6X3 oven safe glass container (or something close)
Olive / Vegetable oil

First off preheat your oven to 350 Degrees.

You have 2 choices to start of with on this one; you can boil or steam your broccoli. I will go the easy route. Fill a medium size sauce pan with water and add about 2 table spoons of butter into it. Pour in broccoli. Boil until tender.

To prepare the chicken lightly cover both sides in the salt, pepper, garlic powder, and onion powder. Get a medium sized skillet pan and put a full cup of Olive / Vegetable oil into it. Heat the pan to where the oil is starting to heat up and crackle.

Pan sear both sides of the chicken cooking it for approximately 4 minutes per side, flipping ever 2 so that you don’t burn one side.

During the time it takes you to cook the chicken you should be able to do the following, cook the rice (6 servings) per the boxes instructions and prep the special batter.

The “special batter” is EASY. Open can of Cream of Broccoli, pour it into a bowl. Add in a pinch of salt. Add ¼ cup of water. Wisp vigorously until all contents of the bowl are well mixed. After you make the special batter dump it in with the rice also add broccoli into the mix and mix all of that together. From here on out it is now the “Rice Solution”

Ok here is the fun part. Get the glass container listed above. Pray a thin coat of Pam (or equivalent) over the surface of the dish, if you do not have Pam wet a paper towel with olive / vegetable oil and lightly coat the dish.

Pour half of your “Rice Solution” into the glass dish. Put all three chicken breast on top of layer one of the “Rice Solution”. Pour the remaining “Rice Solution” on of the chicken.

Put in oven for 25 minutes.

Serve and enjoy.

This is good served with a salad before hand.


Well that is the easy version of one of my favorite easy things to make. It is fast and effective and makes for a good meal.

Maybe later on I will come back and write out one of my more complex recipes.