gamer fitness

[Ryu-Kentoshii Hirokima]

I Chose Eat More Fruit...I Mean, Come On, Fruits Are The Shit, I Love Fruit, But There Should Be More Options In This Poll To Really Be Valid. Eating Fruit Alone Doesn't Really Guarantee That You'll Lose Weight, But That Would Be Awesome If It Did. I Like Some Vegetables, So I Wouldn't Mind Having A Few Here And There, But Not My Favourite Option. If You Took A 30 Minute Walk Everyday, You Would Actually See A Difference It Could Make In Your Life. Walk & Breathe Is My Recommendation For Everyone Actually. You Can Do Things On Top Of That If You Wish, But I'm Telling You, These Little Things Can Really Improve Your Way Of Life. Yeah, Its All Good If You Game A Lot, Just Take Some Time To Do Something Active Or Healthy In Your Day, It Will Change Your Life.

[Crescent]

Eating Fruit Alone Doesn't Really Guarantee That You'll Lose Weight.But That Would Be Awesome If It Did

I LOVE fruit. Lol I guess I do lose weight and have always been thin but I just dont crave the shit(chips,chocolate,lollies,doughnutsDXetc) other people do I just dont have an appetite for it. Fruit (organic) makes me drool(like SephirothXD). Its the only thing I crave I swear junk food makes me puke.

I Like Some Vegetables, So I Wouldn't Mind Having A Few Here And There, But Not My Favourite Option. If You Took A 30 Minute Walk Everyday, You Would Actually See A Difference It Could Make In Your Life. Walk & Breathe Is My Recommendation For Everyone Actually. You Can Do Things On Top Of That If You Wish, But I'm Telling You, These Little Things Can Really Improve Your Way Of Life. Yeah, Its All Good If You Game A Lot, Just Take Some Time To Do Something Active Or Healthy In Your Day, It Will Change Your Life.

I agree with everything. I like some vegetables as well and have it in my lunch and dinner but I prefer fruit.

Ok some people see exercise as a chore. Not for me. I fkng love it. Exercise gives me mental clarity. It is just as much a mental thing as it is physical. Do not underestimate such a thing. It makes me feel so good on all levels- body, mind and spirit. I just feel clean to put it simply. Fitting into pretty clothes and just looking attractive for other peoples approval does not do it for me. I love getting out of bed and not being out of breath just basically being fit and strong to do the things I love that involve physical endurance or just "moving". Im not a health nut although Id love to be.. eating shit and not exercising catches up with you. I dont want to be stuck in a nursing home or a burden to anyone cause I cant fking move. Hopefully I'll be doing my daily jog/walk ALONE and playing videogames like a bossXDD

[che]

I LOVE fruit. Lol I guess I do lose weight and have always been thin but I just dont crave the shit(chips,chocolate,lollies,doughnutsDXetc) other people do I just dont have an appetite for it. Fruit (organic) makes me drool(like SephirothXD). Its the only thing I crave I swear junk food makes me puke.



I agree with everything. I like some vegetables as well and have it in my lunch and dinner but I prefer fruit.

Ok some people see exercise as a chore. Not for me. I fkng love it. Exercise gives me mental clarity. It is just as much a mental thing as it is physical. Do not underestimate such a thing. It makes me feel so good on all levels- body, mind and spirit. I just feel clean to put it simply. Fitting into pretty clothes and just looking attractive for other peoples approval does not do it for me. I love getting out of bed and not being out of breath just basically being fit and strong to do the things I love that involve physical endurance or just "moving". Im not a health nut although Id love to be.. eating shit and not exercising catches up with you. I dont want to be stuck in a nursing home or a burden to anyone cause I cant fking move. Hopefully I'll be doing my daily jog/walk ALONE and playing videogames like a bossXDD

Man, I dont even need to post. Basically summed the shit up of what I'd ****ing say. Good form. AND i'm not doing this because you're attractive. Good shit.

[The Dark Crystal]

Man, I dont even need to post. Basically summed the shit up of what I'd ****ing say. Good form. AND i'm not doing this because you're attractive. Good shit.

I call bullshit!!

[Rowan]

I'm surprised a lot of you actually know the correct methods for a healthy lifestyle. Having studied personal fitness and nutrition myself and making practical use of the knowledge, I've learned a few things. Everyone is different and people will react differently to different types of programs/foods and routines. There are a few things that are certain though.

1. The more often you eat, the better. Consistent food intake makes your metabolism function creating a steady flux which will in turn allow your body to maintain a healthier weight. Having said that, its ideal to spread your meals out into 5 - 6 times a day. Some would be surprised that they already do this. A meal could be seen as a snack, as long as your daily caloric intakes are met.

2. Exercise is ESSENTIAL to a healthy body. I don't feel its necessary to explain why. This could be 30 minutes of cardio workout per day, or it could be weight training. Either one is fine as long as you are active. Taking up a sport is a fantastic way of exorcising if you find gyms and running monotonous/boring. Tennis creates the ultimate athletes so perhaps look into starting that if you want to get active and healthy.

3. Sometimes its okay to eat the junkier foods as it causes a spike in your metabolic rate, but this should be limited to one day of the week. If you find yourself snacking on fatty oiled foods and sugary treats you will notice that your progress will slow down.

you can eat as much as you want as long as its good foods.