So I copped shin splints about a month ago, and I'm still recovering. I've read it can take upto 2 months to heal properly depending on the severity, and lets just say I probably overdid it with my running. Instead I've been doing bike until my shins are healed.

ANYWAY

Progress in terms of overall weightloss have slowed down a lot. So I've come down from 91 and im stuck at 84. My diet is clean, I've cut down on red meat a lot and have been eating far more fish, chicken and salads. Needless to say, I'm feeling pretty good. I also somehow managed to increase my lifts despite being in a caloric defecit. Benchpress, tricep bicep and back have all seen improvements since I start this defecit about 5 weeks ago. I think i'll just keep up the pace and see where it takes me.