Quote Originally Posted by OceanEyes28 View Post
I don't usually do music for lifting. Running, yes.
THIS.

I only venture into the weights section at the gym when my guy friends are there cuz it can feel intimidating (Sooo many guys) n my friends like talking/helping me thru it (lifting, using equipment etc) or sometimes i'll jus watch em (to learn!) n pester em with lifting questions. Also My dance music motivates my runs on the treadmill n erases the monotony. Up-tempo beats make me run faster n longer.

and...

..to commune with the natures.
THIS.

I dont bother with any music while running at the beach. Natural white noise -cant beat it- the sounds of the ocean, hearing the waves crash n roll in plus the smell of salt air, seagulls gliding n the soft sand, I feel completely relaxed n my mind at ease even while running up n down hills. They also have a public outdoors gym area (n skateparks) at the beaches bt I dnt use em.

I guess today's bit of physical activity involved my regular early morning gym sesh -an hr n hlf run n 20 mins post run stretching n resistance training.