I wash my hair every 2 or 3 days with great success. I stopped using synthetics and started using clean - albeit more expensive - products (but with me washing my hair less often, a bottle of shampoo will last me a several months). Sometimes I'll even do a ACV rinse instead of conditioner. It leaves my hair soft, but clean. And I can go longer without a wash. My hair cooperates better now than it ever has, and it's gotten pretty long. It has good body without being frizzy and shine without being oily. I've been using Intelligent Nutrients shampoo/conditioner, and Rahua is incredible too.

I've never dyed my hair because it's a pretty red that I like... but when I start to really go gray or white, I'm going to play with some dyes. Like purple.