For congestion I suggest anything that is mentholated or if by chance you can find some wasabi and a cracker will help also. If your throat is to sore for a cracker just put a little on you finger / spoon and ingest.
For body ache, a heating pad after a hot shower + as much rest and relaxation that your kid will give you.
Tea's and water drank warm is always a good thing for a sore throat, avoid lactose products like milk, that will counter act what you have just done to help with congestion.
Also I know what thread you are referring too but I can't find it either. It was one that Chez made a while back describing the same symptoms that you are now. I checked around and could not find it but I am 99% positive that she was the thread starter.
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