Aspartame is the sugar substitute used in diet sodas and other sugar-free drinks, also packaged as equal table sweetener and/or nutrasweet. It in no way tastes nearly as good as sugar, and they don't exactly add it to the burgers and fries. The reason people "crave" fast food is because of a saying we all have as cooks... "fat equals flavor."
Flavors really come from one of three things... protein, salt, or fat, or a lovely mixture of all 3 known as a hamburger.
Edit:
I had a footlong Subway today... it contained less than a quarter of the calories in a McDonald's burger, and nearly no fat. The main reason being, I basically ate calorie and nutrient free lettuce stuffed with a bit of chicken between starches with some silly sugar based sauce.Originally Posted by Unknown Entity
It also left me hungry, go figure.
IIRC, fat contains 9 calories/gram, alcohol 7 calories/gram and protein and carbohydrates 4 calories/gram, but your body only uses protein for energy (calories) when necessary, as it uses the amino acids in proteins to build body tissue, and even a fat-free diet doesn't mean your body will lose fat, because your body has the ability to convert any excess alcohol, protein, and carbohydrates into fat, as well as convert any fat in your body into a simple carbohydrate and burn it as calories when needed.
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