This is Repetitive Strain Injury right? Your first shot would be to not make posts as long as that one, as endless typing is one of the causes, I believe
Back when I made literally 30 posts a day for a while, a long, lonely summer ago (I'm not ashamed to admit it, because I'm not a sad hermit anymore and have totally changed), I'm sure I felt something similar come on. My wrists would hurt pretty bad. I just laid off the typing for a while and was fine... eventually.
I don't know if it is the same thing... but I think it is. Either way, I dunno how much typing you do, but you should try typing less, because typing will cause repetitive strain on your hands/wrists.
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